Everyone wants to have a beautiful smile. You can smile confidently if you have whiter and brighter teeth. You can have white teeth easily by doing some treatments in dental care clinics. However, the treatments are expensive. Not all people can afford the professional whitening treatment. Fortunately, there are a lot of homemade ways to whiten teeth that people can try to whiten their teeth without spending much money.
Homemade Teeth Whitening Solution
Before discussing some recipes of homemade teeth whitener, it is better to understand what causes yellow teeth so you can pick the most effective treatment. The main reason of stained and yellow teeth is consuming certain foods and beverages such as wines, tea, coffee, acids foods and fruits, and blueberries. These foods have strong color that can stain your teeth. Therefore, it is better to completely avoid the aforementioned foods and drinks. If one of them is your favorite, like some people are coffee freak that cannot live one day without some cups of coffee, at least limit the coffee consumption. Besides, do not forget to rinse your mouth, even better brush your teeth, after drinking coffee.
Now that you know what foods and drinks to avoid or limit, you can focus on eliminating the stains that are already on your teeth. As mentioned previously, there are some options of homemade teeth whitening that can be helpful. Let’s discuss one by one. The most powerful formula is peroxide and baking soda. Simply mix both ingredients and use them to brush your teeth. Leave the whitening solution for five minutes then swish your mouth with clean water. Because peroxide is a strong formula, do not leave it too long in your mouth otherwise it will damage the enamel. Therefore, always follow the directions on how to use it. For satisfying result, brush your teeth with peroxide paste at least twice a week. You can get the result in only a couple of weeks.
The second remedy is strawberries. Many people like this sour yet sweet fruit. Strawberry is acidic fruit that it can be used to whiten teeth. It can function as homemade teeth whitening strips. Strawberry is the best choice for those who want practical solution. You do not need another ingredient. Simply rub your teeth with the strawberry for a minute then clean your mouth with water. Actually you can achieve a better result by making a strawberry paste. It can be made by mixing strawberry and baking soda. You can use the paste to brush your teeth.
Actually all acidic ingredients can work as teeth whitening. Another easy recipe is apple cider vinegar. Dip your toothbrush into it and brush your teeth. Banana is another way to whiten your teeth. Banana is not an acidic fruit so it is considered as the safest way to whiten your teeth. Besides, bananas have lot of vitamins and minerals so they are not only good for oral health but also the whole body. In addition they are yummy, easy to find, and the most inexpensive among other recipes.