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How to Getting Rid of Cavities Naturally
- Updated: April 20, 2017
Can tooth decay or cavities be reversed? The answer is yes. It has been reported that the number of children suffering from dental cavities is always increasing. Based on a study by British Medical Journal, cavities are caused by poor diet. It means that a good diet can help reversing cavities. So, how to get rid of cavities through diet? Before discussing it further, it’s better to first know why tooth decay occurs. Tooth decay or dental cavity occurs when sugars and starches or carbohydrates contain in foods like cakes, candy, and milk are left on the teeth most of the time. These foods are where bacteria thrive. The foods also allow the bacteria to produce acid that eventually destroy tooth enamel after a period of time. Finally, it results in the dental cavity.
Sugar and starches on teeth are not the only things that cause a cavity. There are other things related to diet that can contribute to the dental problem such as mineral deficiency. It includes lack of calcium and magnesium. Lack of fat soluble vitamins also contributes to the problem. The vitamins include vitamin D, A, E, and K. While children need minerals and vitamins to keep their teeth healthy, on the other hand, there are foods that they need to avoid such as those rich in acid and processed sugar.
Home Remedies to get Rid of Cavities
From the causes as mentioned, there are some ways that can be done to naturally get rid of cavities. The most important thing is to brush and floss every day. After eating, usually, food and debris are caught between the teeth. Cleaning the teeth by brushing and flossing is the first way to remove the remaining left food. In addition, try to limit sugar consumption. Sugar feed oral bacteria so they can grow rapidly in the mouth. Besides, they are high in acid that can make you easy to suffer from dental decay. Any foods and beverage containing sugar including artificial sweeteners like cake, candy, and soda must be avoided.
Sugar is not the only thing you should stay away from, foods containing phytic acid should be reduced from your daily menu. Phytic acid can be found in grains, beans, and nuts. There is a study conducted by The Lancet saying that a diet high in phytic acid, instead of making the body healthy, can cause osteoporosis in the future. It also interferes with the process of absorbing mineral causing deficiency of mineral. In fact, our body needs minerals such as zinc, iron, calcium, and magnesium, especially for oral health.
So, what should be included in your diet? The first one is to eat foods which are rich in nutrition, the ones containing sufficient minerals and vitamins. In addition, make sure the foods also contain vitamins D, K, calcium, and magnesium. Consuming raw dairy products are highly recommended. If necessary use mineralizing toothpaste and oil pulling? See? It’s easy to get rid of a cavity. You just need to stick with the healthy diet and always clean your teeth regularly and properly.