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What to Eat After Wisdom Teeth Removal
Dental Health Care Guides

Knowing What to Eat After Wisdom Teeth Removal

After wisdom teeth surgery, post-operation care should be performed to speed up recovery. Besides taking medication, maintaining good oral hygiene, and performing self-care at home, knowing what food to eat after wisdom teeth removal is very important. Foods that you eat get in contact directly with your teeth and gums. If you eat wrong foods, they can affect the teeth and gums. Therefore, maintaining a proper diet for at least a couple of weeks after the surgery is crucial. After your tooth is extracted, its place is filled with blood. A clot then is formed. The cloth should not be disrupted otherwise it will get bleeding and the wound won’t be properly healed. As a result, it takes more time for the recovery.  So, what kind of foods you should eat?

what can i eat after wisdom teeth removal knowing what to eat after wisdom teeth removal

Healthy Foods to Eat After Wisdom Teeth Removal

The good food to eat after wisdom tooth removal are soft foods. There are endless options for a soft-foods dieting program and the choices are not bad. Mashed potatoes, oatmeal, pasta, soups, and pudding, are only a few of many foods that you can eat. It is also recommended to eat more veggie and fruits because they are sources of vitamins, mineral, and protein that are good for the healing process. Because fruits and vegetables are often solid, make them into liquids such as juices or smoothies.

Besides, pay attention to the temperature of the foods. The extraction site is very sensitive, especially for the first three days. Hot temperature can disrupt blood clots. That is why you should avoid any hot foods and drinks. If they are very hot, wait until they are at a lukewarm temperature before you consume them. After three days, keep doing a soft-dieting program but you are allowed to increase the level of foods solidity gradually.

Starting from three days after wisdom teeth removal, you can try meat. However as mentioned earlier, the process of moving from liquids, or soft foods into more solid foods must be done gradually. Meats are known to be quite solid that you might thing it needs hard effort to chew them. In fact, as long as they are prepared well and consumed properly, meats are safe and will not cause damage to the surgical site. Make sure the meats are tender and lukewarm. Besides, cut them into pieces before you eat them. Chew them with other teeth. For snacking, you can eat chips, biscuits, popcorn, and the like. These foods dissolve easily in the mouth so there is no need of excessive chewing.

It can be concluded that although someone has performed tooth extraction surgery, which causes pain, it does not mean that the person cannot eat delicious foods. As explained above, after two or three days, he or she can eat meats, biscuits, and other foods as well. The most important thing is to make sure that the foods have medium temperature and soft texture, and they must be high in nutrition because nutritious foods are needed by the body to recover. When you feel the sore is completely gone, you can return to eat normally.

image: snixykitchen.com