After wisdom teeth are removed through a surgical procedure, patients should rest for about 5 hours. When they wake up, they may feel hungry due to fasting before the surgery. Usually, doctors will not allow their patients to eat something right away after they get up because it can cause an upset stomach. However, they may drink plenty of water to avoid dehydration. Knowing what food you can eat after wisdom teeth removal is very important. Eating wrong foods can slower the healing process. After surgery, you cannot eat raw or hard foods. Soft foods are what you only can eat because they can be swollen easily without chewing. Foods such as purée, puddings, and mashed potatoes are the best things to consume for the first two days. After the second day, you can start expanding your choices of food gradually. If necessary, consult your dentist to check your condition and ask whether you can start to eat other foods.
Best Food to Eat after Wisdom Teeth Removal
Foods and beverages that you eat should be in warm temperature instead of hot. Too hot foods can cause damage to blood clots formation. This can cause persistent bleeding. Avoid any foods and drinks that contain acids or carbonation such as acidic juices and soda. These beverages can cause increased pain and swelling. Other beverages that need to be avoided are those with too many sugars such as ice cream and milkshakes.
After knowing what to avoid, it is important to know what recommended foods to eat at least during the first week after wisdom teeth extraction. For breakfast, mashed potatoes can be a great choice for these are soft and yummy. In addition, they are also easy to prepare. To make them more delicious, you can serve the dish with gravy sauce or butter. You can also try fruit smoothies. It is very easy to prepare smoothies. You just need to blend your favorite fruits with ice and yogurt. The beverages are not only flavorsome but also nutritious. Another healthy way to start your day is to have oatmeal for your breakfast. If you have no time to prepare the breakfast, consider instant oatmeal.
For lunch and dinner, you have unlimited options from puddings to soups. Instant pudding is a great idea. It is available in various flavors. Pastina can be the other alternative. It is a kind of soft noodles with a star shape. Compared to other noodles, pastina is softer. It is often served with butter. You can buy pastina in grocery stores. Do not forget to eat vegetables as they are a great source of vitamin, fiber, and mineral. However, avoid raw vegetables. The easiest way to serve vegetables is to put them in a soup. Alternatively, you can make vegetable purée.
Whatever you eat, make sure you always clean your mouth after eating. Brushing is not recommended to do after surgery. You can just rinse your mouth with warm water. This can remove any debris and caught up foods from your teeth. If the mouth is clean, bacteria causing infection will not thrive there.